This infographic from the Northeast Regional Children’s Advocacy Center (NRCAC) provides a detailed self-care chart designed to support individuals in various professional roles. It emphasizes the importance of self-care across five domains: physical, psychological, emotional, professional, and personal. The chart offers a range of activities and practices such as exercise, therapy, meditation, taking breaks, and enjoying hobbies, all aimed at fostering well-being and resilience. This resource is particularly valuable for those working in high-stress environments, highlighting the necessity of self-care to maintain a healthy work-life balance.
