NRCAC Self Care Chart

This chart by the Northeast Regional Children’s Advocacy Center (NRCAC) provides a variety of self-care ideas designed to support individuals in various professional roles. It emphasizes the importance of self-care across five domains: physical, psychological, emotional, professional, and personal. The chart offers a range of activities and practices such as exercise, therapy, meditation, taking breaks, and enjoying hobbies, all aimed at fostering well-being and resilience.

Publication Year: 2020